Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
Top Gym in Borivali
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Most of the people make a New Year’s resolution to hit the gym and sweat out their fat cells, but sadly as the resolution grows older, the enthusiasm begins to fizzle out. Only if you knew how incredibly beneficial gyming is to your body, your New Year’s resolution would stay strong until the end of the year.
Joining any Gym in Borivali has is very beneficial to your overall health. Mentioned below are some of the reasons why you should join the gym right away for your better health:
1. Innumerable health benefits
Goes without saying, exercising has a lot of health benefits. When you exercise, you improve our cardiovascular fitness by strengthening both your heart as well as your lung muscles. Experts say that in order to keep your heart and lungs healthy, one must at least exercise moderately for 5 hours in a week. Ideally, these 5 hours should also include muscle training exercise in a week, which should at least be done twice in a week.
2. Proper equipment
Many people think that substituting dumbells with water bottles can easily qualify for a good workout. Honestly, such exercises are not as effective as the ones trained using the gym equipment. Nowadays all the gyms Mumbai has are well stocked with the latest instruments that assist the best in class experiences when it comes to exercising and shedding some extra weight.
3.Healthy routine
Many say that once you start hitting the gym, you will actually get a hang of it, so much so that after your membership gets over, you will literally miss working out. Also, another major reason why you would definitely go to the gym is to establish a healthy workout routine. Since you have actually paid your gym membership using your hard earned money, not going to the gym will in a way rub some salts on your wounds and push you to work out as often as you can.
4. Increases your strength and stamina
The best that you can get out of exercising, after losing that unwanted fat, is building up your endurance levels and stamina. Experts suggest that working out releases a happy hormone in your body called endorphins. Honestly, there’s no better way of exercising hard and leaving the gym, feeling all energised.
Beginners, as well as those who are athletes, should gym on a regular basis to get the best results. Experts suggest that working out at a gym three to four times in a week is a great way to see the best possible results. It is important to keep in mind that you should religiously schedule a rest day between two working out days. This means, make sure that you take one day off after two consecutive days of strength training.
In Bhayander gyms offer membership on a monthly, quarterly, half yearly as well as yearly basis. Nowadays, you can also pay for a trial visit at the gym before you decide to buy a full fledged membership. Gym membership rates vary on a lot many bases. You will be shelling out more money if you also take the services of a personal trainer while you take your membership. Mentioned below is a tabular version of the approximate prices charged by gyms as their membership fee.
Type of membership at the gym | Estimated fee charged |
---|---|
Trial Fee | Rs. 250 to 500 per session |
Monthly Fee | Rs. 1500 to Rs. 375 |
Quarterly fee | Rs. 6000 to Rs. 9000 |
Half Yearly Fee | Rs. 8000 to Rs. 12000 |
Yearly Fee | Rs. 15000 to Rs. 18000 |
Please note: The above mentioned prices differ from one gym to another and are highly indicative. They are not inclusive of any additional facilities, such as personal trainer, diet chart, etc.
The best way to up your energy levels and stamina is to join a gym and workout. Mumbai Directory can help you find the best possible gym, completely at your convenience at just the tip of your finger.
Cratus Gym is one the biggest and best gyms in your locality. We offer world class fitness activity and best biomechanics equipment with highly experienced and qualified trainers. Cratus Gym is a revolutionary new fitness centre taking fitness to another level. We have certified and experienced trainers, who can transform your health and fitness efforts. Focus on developing definition in specific muscles with no risk of injury for strength Training. Ramp up your workout intensity and burn fat fast with TRX, HIIT and Kettlebell training. We also offer strength training, cardio, personal training, Zumba. Accredited Personal Trainers can help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energise your workout. Along the way, they'll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.
Captain's gym is one the biggest and best gyms in your locality. We offer world class fitness activity and best biomechanics equipment with highly experienced and qualified trainers. Captain's gym is a revolutionary new fitness centre taking fitness to another level. We have certified and experienced trainers, who can transform your health and fitness efforts. Focus on developing definition in specific muscles with no risk of injury for strength Training. Ramp up your workout intensity and burn fat fast with TRX, HIIT and Kettlebell training. We also offer strength training, cardio, personal training, Zumba. Accredited Personal Trainers can help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energise your workout. Along the way, they'll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.
We KERKAR’S THE ONLY FITNESS SOLUTION provides Certified Fitness Professionals and a fully equipped state of the art gym. Our equipment with a complete selection of free weights, multiple cardio stations including treadmills, elliptical EFX and stationary bikes.Our all Member’s are having spa style environment differentiates us from all other fitness facilities. They LOVE our center and feel safe and comfortable in an environment designed just for them.Receive a free weight room orientation and personal training session with your membership. We are guide to help them succeed. ALL our programs contribute to losing fat and getting fit through our trademarked method of success. We specialize in empowering you with our health focused techniques designed to produce Kerkar’s the only fitness solutions the most competitive fitness centre in the western suburbs. Our modern gymnasiums are equipped with world class composite facilities which includes(Gymnasium, Cardio, Steam, Swimming Pool, Jacuzzi, Aerobics Kick Boxing Karate Yoga / Power Yoga Dance Classes including SALASA, JAZZ, HIP-HOP, etc KERALA Massage Boot Camp, Swiss ball exercise, Calastanic Trained by certified trainers & professional masters).We have EXPERIENCED and CERTIFIED TRAINERS from last 4 years.Trainers are generally needed to demonstrate various exercises and help clients improve their exercise techniques.Trainer is more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction.Our Trainers keep records of their clients’ exercise sessions to help monitor progress, and also advise their clients on how to modify their lifestyle outside of the gym to improve their fitness.
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient. Whether you're a beginner or a pro, sports enthusiast, or someone simply looking for a family recreation and spa we're here for everybody. We deliver innovative fitness and lifestyle programs tailored as per your needs and goals.
At SmartFlex Gym, our mission is to provide you with the ultimate fitness experience, one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates your soul. We guarantee the highest quality equipment and training programs available, an expert staff, special amenities that are often not found in other health clubs, attentive service and truly sophisticated surroundings.We have no qualms in calling ourselves the best gym in Borivali West. Not only do you get assistance at every step and point, but you also get personalized and customized workout and dietary programs. At SmartFlex Gym, our primary goal is to create awareness and easy access to keep your body, mind and spirit, at peak performance. Our vision is to maintain a fitness centre catering for our member's physical wellbeing, thereby improving, building and maintaining a stronger and fitter body condition complimented by a health foods bar to nourish your body's daily fibre and vitamins requirements.
V3 Fitness Gym is one the biggest and best gyms in your locality. We offer world class fitness activity and best biomechanics equipment with highly experienced and qualified trainers. V3 Fitness Gym is a revolutionary new fitness centre taking fitness to another level. We have certified and experienced trainers, who can transform your health and fitness efforts. Focus on developing definition in specific muscles with no risk of injury for strength Training. Ramp up your workout intensity and burn fat fast with TRX, HIIT and Kettlebell training. We also offer strength training, cardio, personal training, Zumba. Accredited Personal Trainers can help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and re-energise your workout. Along the way, they'll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror.
Health & Fitness is all about getting top health and a fit body. Whether it is the size, shape, proportions, or health & Fitness level, keeping ourselves in shape is a beneficial for our lives.LCD Lifestyle Clinic not only helps your fitness but also helps change the way you feel about your body, with a belief that attitude is one of the key factors in staying motivated and realizing the importance of taking care of the body you've been gifted.At LCD, we offer you total fitness through the following : Slimming Treatment Aerobics Kick Boxing Yoga & Power Yoga Acupressure Therapy Dancing Karate Theraband & Swiss Ball Training
Fitness experts are your coaches who help you for your personalized health goals. Mr. Dinesh Sagvekar a dedicated and diligent man, he is not only a fitness coach but a true mentor for your health and nutrition. He comes with a perfect planning to open his new branch at Borivali west in January 2018. At Perfect fitness centre we have a true blend of fitness and healthy lifestyle. Be it a beginner or a pro, young or old, we’re here for everybody. Fitness is not just a necessity but a lifestyle too.
Mumbai gyms offer you monthly, quarterly, half-yearly, and annual membership options.
In addition to gym classes, you get Zumba, Pilates, kickboxing, yoga and other fitness classes. Please enquire on these facilities with the gym.
No, you don’t. All gyms offer you a private trainer facility for an additional fee.
Not all gyms offer you shower or sauna facilities. Please contact the gym and ask them about these before joining.
Approximate gym membership costs in Mumbai go from Rs. 4,500 to Rs. 6,000 for a quarter, Rs. 8,000 to Rs. 12, 000 for six months, and Rs. 18,000 to Rs. 22, 000+ for a year.